How can imagery improve leadership presence and charisma?

In the realms of self-improvement, sports training, and personal growth, "visualization" and "imagery" often get tossed around interchangeably. Most assume they both revolve around mental images, yet the truth is far more fascinating. In this blog, we'll navigate the rich terrain of mental imagery, exploring the profound differences between visualization and manifestation.

The cost of inactivity on the world health care systems is estimated at $54 billion, and it is growing. Money has flowed into campaigns that promote physical activity, but little has changed.

How do you know when it is time to persevere or let it go? If we look at sports, many athletes leave at the top of their game and choose to come back. Here, we explore three points: the walk away point, the challenge point and the quitting point and discuss how you can take ownership of each moment.

We all have a choice to safeguard our mental health and that sometimes means saying no. That is the decision American gymnast Simone Biles made when she withdrew from the vault at the Tokyo Olympic Games…