A personal tale of overcoming adversity, set-back and healing trauma by connecting with others

Exploring the Depths of Imagery and Visualization: Transforming Aspirations into Multisensory...

Science uncovers the threads that, when woven together, create a roadmap to success...

Explore a new, positive, and imaginative approach that utilizes vivid mental imagery to amplify motivation...

Imagine waking up each morning, armed with the knowledge that your daily actions

In the years that I treated anxiety and depression, I witnessed a common cognitive distortion.